When I asked y'all what you were looking for in the Blissfully Domestic Forums everyone was great at replying. I got a lot of great post ideas and saw a lot of similar themes. One of the themes? How do I get started??
It can seem a little intimidating to jump in to a fitness routine. You can't go from couch to 45 minutes a day tomorrow. But you can ease in to it about 20 minutes every other day in a wonderful introduction to strength training based solely on your own muscles: Yoga.
In the comfort of my own home, I was able to take up Beginning Yoga. I started at 10-15 minutes every other morning before the kiddo woke up. I worked out with Rodney Yee
What more can you ask for?
It worked
That DVD combined with a 20-30 minute walk twice a week helped me rid myself of my baby weight. It literally took 3 hours a week total. I'm working out with more intensity now, but this plan was my gateway drug to my old body. And I promise, it'll feel great once you try it. Call me your yoga pimp. One hit and you'll be hooked.
Mrs. Flinger also posts fitness tips at Seattle Mom Blogs. Be sure to stop by the Blissfully Domestic Forum and share your favorite workout videos.
Loading ...
Comments are closed.