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	<title>Comments on: Walk Breaks: A Secret Weapon In Weight Management Wars</title>
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	<link>http://blissfullydomestic.com/2008/walk-breaks-a-secret-weapon-in-weight-management-wars</link>
	<description>Your Life. Your Bliss.</description>
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		<title>By: Karey Zufelt, MD</title>
		<link>http://blissfullydomestic.com/2008/walk-breaks-a-secret-weapon-in-weight-management-wars/comment-page-1#comment-14744</link>
		<dc:creator>Karey Zufelt, MD</dc:creator>
		<pubDate>Fri, 05 Dec 2008 17:17:16 +0000</pubDate>
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		<description>Hi Kathy!

This really varies with each individual&#039;s goals.  In my run/walk program, we begin very conservatively with a 1 minute run, and 5 minute walk.  This run/walk cycle is perfect for someone just starting out in a running program.

The most popular walk break used in run/walk plans is a 1 minute walk break; however, depending upon the duration of your running interval, runners need to gradually &quot;work down&quot; to this shorter walk break.

The great thing about the run/walk strategy is that you can really &quot;tweak&quot; the run/walk intervals to fit your own fitness level and ability.

If you&#039;re going to use a 1 minute walk break, I recommend using a 1-4 minute running interval.  You really won&#039;t find any improvement in performance or speed going beyond 4 running minutes, but as running minutes increase, the benefits of walk breaks diminish and the injury prevention factor is progressively diminished. 

I&#039;ve found that for women in my beginning program, the favorite intervals are run 3 minutes/walk 2 minutes (3/2) and run 2 minutes/walk 2 minutes (2/2).  For intermediate runners, those training for a 10K, the 3/1 interval wins hands down!

I hope that helps!  
Happy running!</description>
		<content:encoded><![CDATA[<p>Hi Kathy!</p>
<p>This really varies with each individual&#039;s goals.  In my run/walk program, we begin very conservatively with a 1 minute run, and 5 minute walk.  This run/walk cycle is perfect for someone just starting out in a running program.</p>
<p>The most popular walk break used in run/walk plans is a 1 minute walk break; however, depending upon the duration of your running interval, runners need to gradually &#034;work down&#034; to this shorter walk break.</p>
<p>The great thing about the run/walk strategy is that you can really &#034;tweak&#034; the run/walk intervals to fit your own fitness level and ability.</p>
<p>If you&#039;re going to use a 1 minute walk break, I recommend using a 1-4 minute running interval.  You really won&#039;t find any improvement in performance or speed going beyond 4 running minutes, but as running minutes increase, the benefits of walk breaks diminish and the injury prevention factor is progressively diminished. </p>
<p>I&#039;ve found that for women in my beginning program, the favorite intervals are run 3 minutes/walk 2 minutes (3/2) and run 2 minutes/walk 2 minutes (2/2).  For intermediate runners, those training for a 10K, the 3/1 interval wins hands down!</p>
<p>I hope that helps!<br />
Happy running!</p>
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		<title>By: Kathy</title>
		<link>http://blissfullydomestic.com/2008/walk-breaks-a-secret-weapon-in-weight-management-wars/comment-page-1#comment-14722</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Fri, 05 Dec 2008 15:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://blissfullydomestic.com/?p=16979#comment-14722</guid>
		<description>This is wonderful news!  I love the run/walk method of running.  It truly is a magical way to enjoy running as you said in a previous post.  Now I will enjoy those walk breaks even more knowing that I&#039;m burning more fat.  Is there any specific run/walk ratio that works best?</description>
		<content:encoded><![CDATA[<p>This is wonderful news!  I love the run/walk method of running.  It truly is a magical way to enjoy running as you said in a previous post.  Now I will enjoy those walk breaks even more knowing that I&#039;m burning more fat.  Is there any specific run/walk ratio that works best?</p>
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