Over the last several months, I’ve been going through a phase of analysis, adjustment and self-discovery in a number of areas in my life. There’s nothing like a national crisis to prompt us to re-evaluate everything from health and happiness to priorities and goals. For me, one of the major areas I’ve begun to actively deal with in my life is emotional eating.
For as long as I can remember I’ve been struggling with, through and against disordered eating. I’ve binged; I’ve strictly controlled calorie intake; I’ve binged some more. Yo-yo diets have been par for the courses as I lose and gain weight over and over again. Food has been my mortal enemy, a dangerous temptation, but never just food.
Through a 30-day cleanse, some introspective curiosity and the help of a wonderful emotional eating coaching program, I’ve begun the process of learning to let food be food. I’m growing to recognize exercise as an enjoyable activity rather than a punishment. I’m starting to see myself as more than just a number on a scale. I’m learning to love my body just as it is, while still trying to make healthy choices each and every day.
The journey is only beginning, but I’m hoping to continue balancing the scales between health and happiness as I walk this path toward a healthier life. Will you join me?
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