Comments on: Fitting in Fitness – Make an appointment with yourself, and keep it! http://blissfullydomestic.com/life-bliss/health-life-bliss/fitting-in-fitness-make-an-appointment-with-yourself-and-keep-it/37802/ Wed, 25 Jan 2012 03:46:57 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Lori http://blissfullydomestic.com/life-bliss/health-life-bliss/fitting-in-fitness-make-an-appointment-with-yourself-and-keep-it/37802/#comment-22589 Lori Fri, 27 Mar 2009 03:03:27 +0000 http://blissfullydomestic.com/?p=37802#comment-22589 Thanks for the encouragement Karey! Thanks for the encouragement Karey!

]]> By: Karey Zufelt, MD http://blissfullydomestic.com/life-bliss/health-life-bliss/fitting-in-fitness-make-an-appointment-with-yourself-and-keep-it/37802/#comment-22587 Karey Zufelt, MD Fri, 27 Mar 2009 02:17:39 +0000 http://blissfullydomestic.com/?p=37802#comment-22587 Hi Lori! I definitely remember working out during naps! I would put my daughter down, then RUN for the next room where my workout equipment was located. I would just finish, and she was up again! I had to laugh - she had a very accurate little radar system, which left me no time for a nice cool-down or stretch, let alone a gulp of water!!! Good for you for making the commitment to yourself. Once your workouts become a habit again, you won't want to live without them. 3 days in a row is a great start! And by the way, I love Joannie Greggains! She's an exercise icon in the San Francisco Bay Area where I grew up. Keep up the great work! When your daughter stops napping, she'd probably have fun doing the Wii with you, or going out in the jogging stroller for a run or walk. My motto is "when mommy's happy, everybody's happy," so keep working out - you AND your family will reap the rewards! Hi Lori!
I definitely remember working out during naps! I would put my daughter down, then RUN for the next room where my workout equipment was located. I would just finish, and she was up again! I had to laugh – she had a very accurate little radar system, which left me no time for a nice cool-down or stretch, let alone a gulp of water!!!

Good for you for making the commitment to yourself. Once your workouts become a habit again, you won’t want to live without them. 3 days in a row is a great start! And by the way, I love Joannie Greggains! She’s an exercise icon in the San Francisco Bay Area where I grew up.

Keep up the great work! When your daughter stops napping, she’d probably have fun doing the Wii with you, or going out in the jogging stroller for a run or walk. My motto is “when mommy’s happy, everybody’s happy,” so keep working out – you AND your family will reap the rewards!

]]> By: Lori http://blissfullydomestic.com/life-bliss/health-life-bliss/fitting-in-fitness-make-an-appointment-with-yourself-and-keep-it/37802/#comment-22524 Lori Thu, 26 Mar 2009 03:31:02 +0000 http://blissfullydomestic.com/?p=37802#comment-22524 I agree! Scheduling time to work out really helps. I'm just now getting into the groove of working out again. During my daughter's second nap, I do Wii Fit and Jonnie Greggain's Super Stomachs. So far, it's been 3 days in a row. Yea! I agree! Scheduling time to work out really helps. I’m just now getting into the groove of working out again. During my daughter’s second nap, I do Wii Fit and Jonnie Greggain’s Super Stomachs. So far, it’s been 3 days in a row. Yea!

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