By Christina on July 6, 2009
Sleep is necessary. We all know that we need regular doses of it to function productively but do we know why? What exactly are the benefits of a good night's rest? For starters, here's what a good dose of sleep can do for you:
- Increases your energy
- Helps promote clear thinking
- Reduces stress
- Reduces the risk of disease, infection, and sickness by allowing your body time to heal
- Improves memory
- Helps with weight issues
Now, this list could go on and on. But the point I want to stress is that getting a good night's rest is one of the easiest and most beneficial things we can do for our body. So, the next time you think you can skimp on your zzzz's, remember these benefits and make every effort to get your head on the pillow!
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Christina is a freelance writer and mother of three weirdly intelligent children all under the age of five. She is lucky enough to be married to the last perfect man on Earth, or at least the man that is perfect for her. She spends her time reading, cooking, blogging, and attempting to keep control over a daily life that is full of more chaos than she ever imagined. She does her best to stay hopeful and optimistic as she faces the numerous, and sometimes hilarious, challenges and phases of kids and marriage. Christina lives with her family in a small suburb of Atlanta, Georgia and, though she was not born in the South, she considers herself more than just a transplant. She documents all her experiences with motherhood on her personal blog at www.mamaneena.com
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