By Christine on June 22, 2009
It's never too early to establish healthy eating habits for your children; this extends from selecting selecting nutrient-rich food to regular meal-times together. I found this wonderful over at Kid's Health. It is chock full of sage advice! Bon Appetite! An excerpt:
- Have regular family meals.
- Serve a variety of healthy foods and snacks.
- Be a role model by eating healthy yourself.
- Avoid battles over food.
- Involve kids in the process.
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Posted in Health
Christine lives in Northern California with her husband and two children...and still pinches herself every day at how lucky she is. In her former life she was in medical school, but a month after graduating she gave birth to her son. After taking six months off (twice) to be home with him before starting her Internship, she left medicine behind and has never looked back (except when contemplating those student loans). Today, when not driving around town shuttling people here and there, she works as a free-lance photographer and interior designer. And writer. And Twitterer. And...
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Thanks for putting this into such simple steps. It's true that if you continue to eat healthy that the kids will follow suit. I was surprised when my kids started asking for some of my salad to eat alongside the fruit I'd given them. Now they get their own portion on their plates and normally end up asking for more.
Great info! Now if only I could teach my boys what not to eat we'd be in business!