Healthy Meals: Creative Ways to Get Your Family to Eat More Veggies

There are many reasons why children and even adults are not particularly fond of eating vegetables. But we all know that they are a rich source of vitamins and minerals which serve as antioxidants and help in body building and growth. Find out how you can be creative in getting your family to eat more veggies and enjoy a healthier diet. Dietary Guidelines School age children should get 3-5 servings of vegetables per day. To achieve these, serve their veggies in a variety of ways. A serving might be one cup of raw leafy vegetables, 3/4 cup of vegetable juice, or 1/2 cup of other vegetables, raw or cooked.  How can these guidelines be accomplished? Reasons Why People Hate Vegetables Many children and even adults avoid eating vegetables – they pick on their food, remove them from … [Read more...]

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