Tough Workouts Depletes Glycogen I am hearing a lot of buzz out there lately about recovery foods. After a tough workout, your body is depleted of glycogen. This is when you start to build new, stronger muscles. In order to give your body the resources {read more}

If you are involved in any kind of running program, your shoes are very important. Now, I love shoes as much as the next girl, but you shouldn’t buy running shoes just because they are cute. I know, no fun, but just hear me out…It is so important {read more}

Now that we know what our running goals are…Here is our first assignment: “Don’t run every day!” How happy are you to hear that? I was at my crazy fast running group the other day, and it shocked me how many of these folks had {read more}

Here’s the thing…Running is hard! No shocker there. Here’s the other thing… It is sooo good for getting in shape! It doesn’t matter what level runner you are, you just have to get out there and make the feet hit the pavement. I {read more}