About Heather Solos
Heather is the author of Home-Ec 101: Skills for Everyday Living and founder of Home-Ec101.com. Follow her on Twitter @heathersolos.Website: http://www.home-ec101.com
Posts by Heather Solos
White Chicken Chili, A Classic Recipe and a New Twist
By Heather Solos on March 23, 2010
White chicken chili is not an unusual recipe, but as with anything on the Internet, it can be a little intimidating trying to find a version that looks promising. After a while a cook develops a sense of who they can trust as a resource. One of my favorite {read more}
By Heather Solos on March 23, 2010
Home Ec 101 Weekly Menu Plan Week #20
By Heather Solos on March 16, 2009
I’m sorry we missed last week, but we had an emergency with my youngest (she’s fine now) and planning a menu was the last thing on my mind.
For those just getting budgets under control, meal planning can be surprisingly effective. Just knowing {read more}
By Heather Solos on March 16, 2009

Weekly Menu and Shopping List for Families
By Heather Solos on March 2, 2009
Welcome to week 19 of our menus and shopping lists. To use the shopping list, simply cut and paste the grocery list into a notepad file, delete the items you have on hand, add the items you need on a weekly basis, print, and go.
The linked recipes are {read more}
By Heather Solos on March 2, 2009

Weekly Menu and Shopping List: Meatless Recipes
By Heather Solos on February 23, 2009
This menu is intended to be budget minded. It incorporates one meatless meal and soup made from leftover meatloaf. This Wednesday marks the beginning of Lent for Roman Catholics and Fridays until Easter are meatless, but not necessarily vegetarian.
As {read more}
By Heather Solos on February 23, 2009
Home Ec 101 Weekly Menu and Shopping List #17
By Heather Solos on February 17, 2009
Welcome to the 17th edition of our weekly menu. This week we’re reducing costs by serving a meatless meal one night, stocking the freezer another (the albondigas freezes well and can be saved for a future meal), and on pizza night meat is not the {read more}
By Heather Solos on February 17, 2009
Home Ec 101 Weekly Menu Plan and Shopping List #16: The Link Love Edition
By Heather Solos on February 9, 2009
This week I’m sharing the link love with some of my favorite foodie bloggers. This menu includes 6 meals and one night of leftovers, lovingly described as Clean Out Refrigerator Night or CORN for short. All ingredients except basic pantry staples {read more}
By Heather Solos on February 9, 2009

Home Ec 101 Weekly Menu and Shopping List #15: The Heather Should Be Packing Edition
By Heather Solos on January 26, 2009
I am a glutton for punishment. As a demonstration, not only am I not packed for tomorrow’s trip to Florida, I have not ironed my shirt for tomorrow’s job interview. What kind of crazy person leaves essentials to the last minute, but plans {read more}
By Heather Solos on January 26, 2009

Leftovers and Easy Prep Meals – Weekly Menu and Shopping List
By Heather Solos on January 19, 2009
Planning a week’s worth of dinner can be intimidating. No worries, I have taken care of all the dirty work. Right down to the shopping list. Six meals are included in the plan leaving one night for what I refer to as CORN or Clean Out the Refrigerator Night. {read more}
By Heather Solos on January 19, 2009

Weekly Menu Plan and Shopping List – Easy Meal Prep Techniques
By Heather Solos on January 12, 2009
Here we are at lucky week 13. Lucky? Of course, if you have been following along, you’ve hardly had to think about what’s for dinner for three months.
The linked recipes feed a family of 4 – 6 with leftovers served for lunches and one {read more}
By Heather Solos on January 12, 2009

Home Ec 101′s Weekly Menu and Shopping List: The Post Holiday, I’m Beat Edition
By Heather Solos on January 5, 2009
As of today, we have three months of menus and shopping lists. I don’t know about you ladies, but the holidays absolutely wore me out. Not only did we have expected company, but my in-laws flew down for a surprise visit. By surprise, I mean my husband {read more}
By Heather Solos on January 5, 2009

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