About Karey Zufelt, MD
Dr. Karey Zufelt obtained her undergraduate degree from the University of California, Davis, graduating with Highest Honors. She received her medical degree from the UC Davis School of Medicine and following residency, Dr. Zufelt practiced medicine in the area of Women’s Health. After becoming a full-time mom, Karey founded Running For Women, LLC. "Have you ever wanted to be a runner, but thought it was impossible?" Karey offers personalized online coaching for women who want to run. Connect to her by visiting www.runningforwomen.com.Website: http://www.runningforwomen.com
Posts by Karey Zufelt, MD
How to achieve your exercise and weight loss goals
By Karey Zufelt, MD on May 3, 2010
In the last post, I presented general concepts behind effective goal-setting for exercise and weight loss. Below, you’ll find the specific steps you can take to create the road-map you need to succeed!
1. Develop a goal achievement strategy
You wouldn’t {read more}
By Karey Zufelt, MD on May 3, 2010
Goal Setting for Exercise and Weight Loss
By Karey Zufelt, MD on April 26, 2010
GOAL-SETTING FOR EXERCISE AND WEIGHT LOSS
Exercise and weight loss are two perfect paradigms for the process of setting goals. Do you want to run your first 5K, lose 10 pounds, get in shape? Setting goals creates the action plan you need to pursue {read more}
By Karey Zufelt, MD on April 26, 2010
Cooking Light – Tips to Cut Fat
By Karey Zufelt, MD on September 17, 2009
Below are some food preparation tips to help you decrease the fat when cooking. Some fat (especially monounsaturated) is good for you, but too much contributes to the development of numerous chronic diseases. Try these simple rules for healthier meals:
Braise, {read more}
By Karey Zufelt, MD on September 17, 2009
Sneaking in Fitness (Part 2 of Fitting in Fitness)
By Karey Zufelt, MD on June 10, 2009
There will always be those days when you absolutely cannot fit in an entire workout. Don’t despair. There are ways to “SNEAK IN FITNESS” too:
• Break up your exercise routine into two 15-minute workouts or three 10-minute workouts.
• {read more}
By Karey Zufelt, MD on June 10, 2009
Fitting in Fitness – Make an appointment with yourself, and keep it!
By Karey Zufelt, MD on March 25, 2009
I love these inspiring quotes: “You will never find time for anything. You must make it,” and even more profound, “Those who think they have not time for . . .exercise will sooner or later have to find time for illness.” These words really speak {read more}
By Karey Zufelt, MD on March 25, 2009
The Jogging Stroller – FAQs – Your safety and how-to-run guide
By Karey Zufelt, MD on December 26, 2008
At what age can I put my child in the babyjogger?
The American Academy of Pediatrics does not have an official position statement on jogging strollers. If you run with an infant, you should use a car seat adapter, or an insert which provides neck {read more}
By Karey Zufelt, MD on December 26, 2008
My Take on the Walk Break
By Karey Zufelt, MD on December 12, 2008
I consider myself a real runner, and I DO walk! When I entered my first half-marathon as a “real runner” (I would NEVER walk!), I cried when I crossed the finish line. These weren’t just tears of joy, but tears of pain! Running continuously, {read more}
By Karey Zufelt, MD on December 12, 2008
Walk Breaks: A Secret Weapon In Weight Management Wars
By Karey Zufelt, MD on December 5, 2008
Owen Anderson, editor of Running Research News, theorizes that walk breaks may help you burn more fat. Here’s his theory: As exercise intensity increases, blood flow to your muscles increases. At the same time, free fatty acids (FFA) are released as {read more}
By Karey Zufelt, MD on December 5, 2008
Real Runners DO Walk!
By Karey Zufelt, MD on November 28, 2008
The run/walk method of training is magic! Walking is not a sign of weakness, but a fantastic training tool to boost your energy during your workouts and decrease your risk of injury.
WHAT ARE THE BENEFITS OF WALK BREAKS?
Walk breaks reduce the chance {read more}
By Karey Zufelt, MD on November 28, 2008
The Jogging Stroller – More Features to Consider When You Buy
By Karey Zufelt, MD on January 2, 2008
Aside from the basic design and cool accessories, here are some additional factors to consider when purchasing a jogging stroller: Some strollers are lighter than others, a definite plus for running. Some are narrower, making it easier to take them {read more}
By Karey Zufelt, MD on January 2, 2008
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