Leah Hitchcock Ybarra
Your Baby – Your New Workout Partner?
By Leah Hitchcock Ybarra on November 17, 2008
As a new mom, I've had to get creative in order to fit in everything I want to do in a day. I'm sure many of you can relate – you might be juggling a job and trying to be supermom, in addition to finding time for yourself for exercise or fun.
I've found a great [...]
Posted in Health
Stretch to Reverse Nursing Slump
By Leah Hitchcock Ybarra on September 12, 2008
Nursing moms sometimes develop "nursing slump", or a slightly slumped over posture, from always bending a little forward at the shoulders while nursing and carrying around their babies.
Here are three easy stretches you can do that will help correct this slump. You don't have to be a new mom to benefit from them – most [...]
Posted in Health
Your Baby – Your New Workout Partner?
By Leah Hitchcock Ybarra on July 12, 2008
As a new mom, I've had to get creative in order to fit in everything I want to do in a day. I'm sure many of you can relate – you might be juggling a job and trying to be supermom, in addition to finding time for yourself for exercise or fun.
I've found a great [...]
Posted in Health
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