As a new mom, I’ve had to get creative in order to fit in everything I want to do in a day. I’m sure many of you can relate – you might be juggling a job and trying to be supermom, in addition to finding time for yourself for exercise {read more}

Nursing moms sometimes develop “nursing slump”, or a slightly slumped over posture, from always bending a little forward at the shoulders while nursing and carrying around their babies. Here are three easy stretches you can do that will help {read more}

It seems like just about everyone wants to lose a little weight – and there is a lot of confusing information out there about the best or fastest way to lose weight. Well, it’s actually very simple – you need to burn more calories {read more}

As a new mom, I’ve had to get creative in order to fit in everything I want to do in a day. I’m sure many of you can relate – you might be juggling a job and trying to be supermom, in addition to finding time for yourself for exercise {read more}

Hello Domestic Divas! My name is Leah and I’ll be writing a fitness column focusing on ideas for busy moms to try to get or stay in shape. Being a new mom myself, this is a subject I think about a lot. It’s really hard to make time to exercise, {read more}