About Lisa Maloney
Ms. Maloney is a certified personal trainer and group fitness instructor. She's also an avid dancer, outdoorswoman, and a full-time freelance writer based in Anchorage, Alaska.Website: http://maloneywrites.com
Posts by Lisa Maloney
How Not to Lose Weight Before Your Wedding
By Lisa Maloney on May 8, 2012
We live in such a quick-fix society that the pre-wedding feeding tube diet really isn’t that much of a surprise. Just in case you haven’t seen it in the news, that’s the diet where a prospective bride’s doctor snakes a feeding tube up her nose {read more}
By Lisa Maloney on May 8, 2012
Five Stress-Busting Workouts You Have to Try
By Lisa Maloney on April 2, 2012
Ever have one of those days where you get so frustrated you just want to hit something–or maybe curl up in a ball and cry? Sometimes a few minutes of quiet or a little challenging physical activity is all you need to smooth (or sweat) that temper {read more}
By Lisa Maloney on April 2, 2012
How to Tell Your Workout Plan is Succeeding
By Lisa Maloney on March 5, 2012
Losing weight is a great reason for working out, but it’s not the only benefit of regular exercise. In fact when you first start exercising–or if you’re already at your ideal weight–you may notice other changes taking place before the {read more}
By Lisa Maloney on March 5, 2012
Four Workout Partner Commandments–How to Be a Good Gym Buddy
By Lisa Maloney on February 7, 2012
Misery loves company, and so does exercise. Having a gym buddy along can be just the trick to getting through a tough workout, pushing yourself to excel–or even just showing up. But being a workout partner is a two-way street, so here are the rules {read more}
By Lisa Maloney on February 7, 2012
Three Creative Exercises to Increase Energy
By Lisa Maloney on January 9, 2012
If you’re stuck on the couch or feeling lethargic, just getting up and moving around can increase your energy. A few minutes of brisk exercise boosts your batteries even more. Don’t believe me? Pick one of these exercises and give it a try:
Toybox {read more}
By Lisa Maloney on January 9, 2012
Setting Healthy Fitness Goals
By Lisa Maloney on December 11, 2011
Planning on any New Year’s resolutions? The secret to making them stick is having a S.M.A.R.T. plan, which breaks big long-term goals into short-term opportunities to celebrate your own success. Here’s what S.M.A.R.T. stands for, and how to do it:
Specific: {read more}
By Lisa Maloney on December 11, 2011
Best Gift Ideas for Home Exercise and Fitness
By Lisa Maloney on November 2, 2011
Buying fitness related gifts doesn’t have to mean a gym membership. We found the best home-friendly exercise gifts to fit every budget and every personality, from the fitness-minded to those who are just a little fitness curious.
…for the shy {read more}
By Lisa Maloney on November 2, 2011
3 Easy Home-friendly Workouts
By Lisa Maloney on October 10, 2011
Photo by MS Clipart
There comes a time when working at home begins to feel like living at work. Taking good care of yourself in the middle of a busy life can be hard, but never being completely free of the office makes it even more challenging. Fight {read more}
By Lisa Maloney on October 10, 2011
5 Wackiest Workouts: Staying Healthy in Creative and Fun Ways
By Lisa Maloney on September 12, 2011
Photo by Flickr Jessica Joan Wilson
Whether you’re enduring the temporary workout doldrums or just can’t get enthused about going to the gym in the first place, these five wacky workouts are guaranteed to keep you both fit and entertained.
Photo {read more}
By Lisa Maloney on September 12, 2011
Creating a Legacy of Fitness and Health as a Family
By Lisa Maloney on August 16, 2011
The Camp Darby Commissary hosted a Family Fitness Day to encourage healthy eating and exercise.
I know it’s common sense, even cliché, that you should model good behavior for your kids. But it’s also good advice that bears repeating, because {read more}
By Lisa Maloney on August 16, 2011
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