Christina
The Top 5 Things I Love About Fall!
Fall's Fabulous 5!
Fall is just about here! You know what that means: the leaves are beginning to change, the weather is a bit more crisp, and the summer sun is no longer dominating the skies. Kids are back in school and the beginnings of holiday decorations are already appearing in stores. Fall is my favorite [...]
Take Care of Yourself!
Being the mother of three often means I put myself on the back burner. There is always a list of things that need to get accomplished everyday and it isn't unusual for my needs to get left off the list. But, when I do finally stop and admit that I need something for myself, I [...]
Improve Your Memory with Doodles!
You've done it while waiting on hold when you're the next caller. You've done it while in class or a meeting. You've done it while talking to friends. You've even done it when you should be focused on something else. It's the art of doodling.
Doodling is the art of drawing simple, unfocused pictures while one's [...]
Make Your Bedroom a Sanctuary
We all know the importance of sleep and the overall health benefits a good night's rest can have on our bodies and our minds. But, we often forget to treat our bedrooms the same way. Here are some simple tips to help you make your bedroom become a sanctuary:
Minimize distractions by removing or turning off TVs, [...]
Give Yourself the Gift of Sleep
Sleep is necessary. We all know that we need regular doses of it to function productively but do we know why? What exactly are the benefits of a good night's rest? For starters, here's what a good dose of sleep can do for you:
Increases your energy
Helps promote clear thinking
Reduces stress
Reduces the risk of disease, infection, and sickness [...]
Bug Off! And Keep Your Family Bite Free This Summer
Nothing can ruin the outdoor fun of summer like bugs.
This time of year brings about an invasion of pesky creatures, especially mosquitoes. They seem to come out of nowhere and leave painful, itchy, swollen bumps in their path. Although, we have to tolerate them this time of year, there are things we can do [...]
Refresh, Relax and Renew Your Skin: Cucumber Style!
We all know how enjoyable a day at the spa can be. It's a luxury–some times a necessity– that leaves us relaxed, refreshed and feeling great.
As much as we all wish we could visit the spa on a regular basis, the truth is we can't. So, why not find simple ways to bring the spa to your home? Check [...]
After Sun Care
We all know the benefits of wearing sunscreen especially this time of year. It protects our skin from harmful rays even in the shade. But what should you do when you find that you've gotten a little too much sun even with sunscreen protection? Check out these tips for easy after-sun care:
Use a cool compress made from [...]
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