One of my favorite things about the Flex Plan on Weight Watchers is that it’s a lot like a game. You play and manipulate the points to see how much food you can eat.  Eat lots of fruit and veggies then you eat a lot more food, use all your points {read more}

While I know that breakfast is the most important meal of the day and can even be quoted sharing this with my own kids, I’m not really a breakfast person.  I’m good to go with a cup of coffee and maybe some toast.  While on Weight Watchers {read more}

  In the 1920′s the United States first started pushing spinach commercially with Popeye the Sailorman being the biggest advocate for eating it! Did you know there are three types of spinach: savoy or curly leaf, flat known as smooth leaf, {read more}

Watching your waistline, but still want to be able to enjoy some delicious food?  Then we already have something in common! I’m Mel and I’m a Weight Watcher. I recently lost over 40 pounds using the Weight Watchers Online program.  I used {read more}