I am transiting from full time stay-at-home mama to fulltime working mama. As I make this transition, I find that my workout time has been the first victim. I have gone from working out everyday to fitting it in once a week. I have notice that I have {read more}

I mentioned in my last post that I think exercise should be cheap, easy, and fun. One way to enhance your workout is with free podcasts from iTunes. There are several different categories of podcasts that you can use to add some excitement to your workout. {read more}