Did you make any new year’s resolutions? Is one of your resolutions less time on the computer? More time with family? Find more things to do with your children and ways to grow closer? I have a way you can do both: spend time with your family AND {read more}

There are those days the alarm goes off, you hop out of bed, grab your workout gear and workout with total exuberance. And then there’s every single other day. My friend in High School used to say, "I had a fight with my pillow and my pillow {read more}

I recently wrote a post about body image. I wrote it not to attract traffic, to say wonderful things about myself or to beg other people to say nice things about me. I said it because it’s something I literally think about every day of my life. {read more}

In celebration of Mrs. Fussypant’s baby shower, I thought it would be fun to write about postpartum fitness. It was the first thing I asked my doctor (if you count "how long will I be fat?" an actual postpartum fitness question) and what {read more}

I often get the question, "I’m not active AT ALL. What do I do to get started?" Here’s the great news: Write. That’s right! You don’t have to run out and buy anything, you don’t have to join a gym, start sweating {read more}

When I asked y’all what you were looking for in the Blissfully Domestic Forums everyone was great at replying. I got a lot of great post ideas and saw a lot of similar themes. One of the themes? How do I get started?? It can seem a little intimidating {read more}

The thing about having two children is that I’m always sweating. I’d like to attribute this to a change in hormones, the weather, or even the shaggy coat of fur that lines my legs. (Come on, yours does, too) But no, I really believe it’s {read more}

When it comes to fitness, you usually think about sweating and working, right? Remember last week when we talked about the benefits of doing both cardio and weights? Now it’s time to add that last component and look at why stretching, that funny {read more}

If you’re from an era where women and muscles didn’t mesh, it’s time to rethink your outlook. In the struggle between weights vs cardio, there’s more reason to seek them both. See for yourself: Cardio:  The ever-popular vision {read more}