About Tara Sabo
Freelance writer, certified personal trainer and lover of all things life: www.dailydoseoffit.com!Website: http://www.tarasabo.com
Posts by Tara Sabo
Postpartum Fitness: Exercise After Baby
By Tara Sabo on May 25, 2012
Your bundle of joy is here, your heart is filled with joy—but in the back of your mind, despite being totally consumed by all things Baby, you can’t help but think about losing the last of those pesky pregnancy pounds. Your body, after all, is not {read more}
By Tara Sabo on May 25, 2012
Fitness Tips for Brides
By Tara Sabo on May 22, 2012
Source: Microsoft Office
As you gaze at the sparkler on your ring finger, you most likely can’t help but think three things: 1) I’m in love, 2) there’s so much to plan, and 3) I have to wear a wedding dress in front of everyone—I need to hit the {read more}
By Tara Sabo on May 22, 2012
National Bike Month: Biking for Health
By Tara Sabo on May 7, 2012
May is National Bike Month, so dust off those two-wheelers if you haven’t done so already. Biking for health is a must-do. Unlike running on the treadmill or around the streets of your town, biking is a relatively low-impact form of exercise with the {read more}
By Tara Sabo on May 7, 2012
Prenatal Fitness: How to Exercise Safely While Pregnant
By Tara Sabo on April 26, 2012
Prenatal fitness is a good thing. Not only does it help prevent unnecessary weight gain, it keeps your body strong and adaptable to all of the growing and changing—which ultimately wards off some of those aches and pains commonly associated with pregnancy. You {read more}
By Tara Sabo on April 26, 2012
5 Motivational Fitness Quotes
By Tara Sabo on April 8, 2012
Motivation is that which drives us to act, to believe and to do when the going gets tough. Motivation comes in many different forms, but perhaps the most popular form of motivation is the simplest as it tends to come freely from the spoken word. I’m {read more}
By Tara Sabo on April 8, 2012
Strength Training for Women: The Myths of Muscle
By Tara Sabo on March 26, 2012
Every gym has one. That section the ladies deem only for the boys. It’s full of heavy weights and bulky biceps, testosterone and chin-up bars. But that section of the gym? Not just for the boys, so don’t be intimidated. It should more appropriately {read more}
By Tara Sabo on March 26, 2012
Healthy Options for Easter Baskets
By Tara Sabo on March 23, 2012
Have you seen Peter Cottontail? Perhaps hopping down the bunny trail? If so, then you might want to remind him that his Easter baskets, so welcomed by children (and adults) everywhere, don’t always have to be filled with unhealthy sweets. It is, after {read more}
By Tara Sabo on March 23, 2012
Is Pilates a form of strength training?
By Tara Sabo on February 20, 2012
Why, yes…yes it is. Pilates is certainly a form of strength training, albeit a low-intensity version. And it can often be more approachable than traditional strength training, particularly for those who are intimidated by the gym. Or those who {read more}
By Tara Sabo on February 20, 2012
How to Make and Keep Your Fitness Resolutions
By Tara Sabo on January 23, 2012
Source: stock.xchng
It’s that time of year…one ends and another begins. And with that new beginning comes the need to make resolutions for the 365 days ahead. Quite often, those resolutions deal with fitness. Perhaps you’d like to finally run that {read more}
By Tara Sabo on January 23, 2012
2 Ways to Tone Your Chest at Home
By Tara Sabo on December 26, 2011
Pectoralis Major—The Chest Muscle
We ladies often forget about our chest muscles. They are, after all, tucked away behind the…well, the “girls.” But that doesn’t mean they should be discarded as unnecessary to train. Your chest muscles are quite {read more}
By Tara Sabo on December 26, 2011
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