Grocery stores know exactly how you shop. And no trick is too small if it means getting you to pick up just one more item. In my last article, I discussed five store traps and how to stay out of them. The following are five additional tricks grocery stores use to increase their profits and solutions to keep your spending to a minimum.
Sales or Bargains?- Many advertised sales are anything but. Often times the list price shown in comparison to the "sale" price is not the original list price but a much inflated one.
Solution?- Compare the unit prices to similar items to see if the sale is really a bargain. Having a base knowledge of regular items will help you determine if an item is truly on sale.
Numbers Games- Ten for $10! Buy Two get Two Free! Four for $3! Every sale sticker you read has been carefully worded to get the maximum sale. Ten for ten dollars is the same as one for one dollar, but One for $1 is rarely seen. Grocers know that the amount of items they advertise is the amount most people purchase. But unless the sale specifically says you must buy the advertised amount, you can purchase lesser amounts for the same sales price.
Solution?- Only buy as much as you need, and be sure that the unit price is a true bargain. Four for three dollars may sound good, but if the regular unit price is .75cents, there is no actual savings.
Samples- Free samples are anything but good will. They are a plain and simple marketing tool. Research shows that the majority of people feel a sense of indebtedness to buy after trying a free sample. And often times, the price of the sampled item is nowhere to be seen, resulting in major profits on these items.
Solution?- Enjoy the samples, guilt-free! Or, if you know you will have difficulty not buying from the sweet grandma handing them out, learn to say "no thank-you" and move on.
Scan errors- Sales stickers get taken down late or put up early. Advertised sales are put under the wrong item on the shelf. Sale items are never updated in the computer. Whatever the cause, scanning errors can cause major differences in your expected price and your actual receipt.
Solution?- Pay close attention to each item as it is being scanned and point out inconsistencies immediately. Do not feel guilted by the three people behind you rolling their eyes. If you catch an error after the fact, you are much less likely to return to the store for your refund. Also, ask the cashier if the store has a free-if-it-scans-wrong policy. Many cashiers will not offer this info on their own.
Non-Food Items- Grocery stores are the best place to buy groceries and household items. But for all those other non-food items, they are usually ridiculously overpriced. Cookware, fans, beach towels, books, dishes and other similar items will cost you far more in a grocery store than a large retailer like Walmart or Target. Stores know that these types of purchases are usually emergency or need-it-now purchases, and they can charge as much as they like for these items.
Solution?- Plan ahead so that you are never forced to buy non-food or household items at the grocers.
As you can see, grocers put a lot of time and money into researching exactly how you buy. But with a little preparation and a lot of knowledge, it is possible to get the sales, avoid the traps and stick to the budget.
Rules to remember when shopping
- Go to the store as little as possible. Plan your trips well so there are fewer in-between stops.
- Make a list and stick to it!
- Menu plan every meal and snack.
- Keep track of what you are spending with a calculator (and don't forget sales tax).
- Shop alone when possible.
- Always check unit prices.
- If possible, bring cash for your budgeted amount and leave the cards at home.
- Avoid aisles you don't need
- Have a base knowledge of regular prices.







I completely agree with your rules. The weeks that I am organized, have a menu plan and list, and make one large shopping trip, I do SO much better with my budget. However, the times that I get too busy and I don't have a plan, we end up eating out a ton, and spending too much on quick grocery store trips.
once again – great tips!
Neat list, and so very true!
Great tips – thanks for sharing. I am in the process of trying to cut back our spending and your ideas will certainly help. Especially staying out of the stores. I find myself at the grocery store almost everyday to just grab one or two things but it never really works out to only one or two things!
Blessings,
Liisa
Great tips! That is actually in my plan for today…planning my menu and shopping trip!
I have no problem with free samples as a marketing tool. At least I get to try something before spending money on it, but I rarely buy those things right there. Just about everything goes on sale or has a coupon eventually. And as far as the sweet lil ole granny selling them…she gets paid, anyway, so I'll take my samples without one ounce of guilt, LOL!
I would never buy something like towels or a pot at the grocery, except…sometimes they stock things that no one buys, and they end up clearing them for huge savings. I got nice comforters for my boys's beds for less than half of what I'd pay anywhere else…and the rug under my dining room table (also of good quality) only cost $10!
I quite gleefully take the free samples without even a backwards glance
Of course, I'm very polite and smile and thank the lovely ladies handing them out, and even agree that my aren't they tasty.
Great tips!
You've got far more self-discipline than I do if you can stick to planned snacks!
I can't eat something I don't feel like eating, no matter what the menu says. That's why I keep things I know I like on hand, rather than plan out exactly what snacks to have.
Nice post, though. Another thing – most of the priciest items are placed at eye level. Shop high and low for better bargains.
Walmart price matches both general merchandise and grocery items. Take your local grocery store flyer with you and WalMart will honor the other store's prices. I use Post It notes to "flag" pages and items I am planning to purchase to make check out easier. I also group those items in my cart so the cashier can take care of all the markdowns at one time. I save a lot of money on the few name-brand items that I buy when I plan ahead for price matching!
Unrelated but… thanks for posting that picture! I had it as my desktop wallpaper some time ago and then it went 'poof' and I couldnt figure out where I got it in the first place. Thanks!