Postpartum Fitness: Exercise After Baby
By Tara Sabo on May 25, 2012 6:41 am
Your bundle of joy is here, your heart is filled with joy—but in the back of your mind, despite being totally consumed by all things Baby, you can’t help but think about losing the last of those pesky pregnancy pounds. Your body, after all, is not {read more}
By Tara Sabo on May 25, 2012 6:41 am
Fitness Tips for Brides
By Tara Sabo on May 22, 2012 6:22 am
Source: Microsoft Office
As you gaze at the sparkler on your ring finger, you most likely can’t help but think three things: 1) I’m in love, 2) there’s so much to plan, and 3) I have to wear a wedding dress in front of everyone—I need to hit the {read more}
By Tara Sabo on May 22, 2012 6:22 am
How Not to Lose Weight Before Your Wedding
By Lisa Maloney on May 8, 2012 6:33 am
We live in such a quick-fix society that the pre-wedding feeding tube diet really isn’t that much of a surprise. Just in case you haven’t seen it in the news, that’s the diet where a prospective bride’s doctor snakes a feeding tube up her nose {read more}
By Lisa Maloney on May 8, 2012 6:33 am
National Bike Month: Biking for Health
By Tara Sabo on May 7, 2012 7:13 am
May is National Bike Month, so dust off those two-wheelers if you haven’t done so already. Biking for health is a must-do. Unlike running on the treadmill or around the streets of your town, biking is a relatively low-impact form of exercise with the {read more}
By Tara Sabo on May 7, 2012 7:13 am
Prenatal Fitness: How to Exercise Safely While Pregnant
By Tara Sabo on April 26, 2012 7:45 pm
Prenatal fitness is a good thing. Not only does it help prevent unnecessary weight gain, it keeps your body strong and adaptable to all of the growing and changing—which ultimately wards off some of those aches and pains commonly associated with pregnancy. You {read more}
By Tara Sabo on April 26, 2012 7:45 pm
5 Motivational Fitness Quotes
By Tara Sabo on April 8, 2012 8:18 pm
Motivation is that which drives us to act, to believe and to do when the going gets tough. Motivation comes in many different forms, but perhaps the most popular form of motivation is the simplest as it tends to come freely from the spoken word. I’m {read more}
By Tara Sabo on April 8, 2012 8:18 pm
Five Stress-Busting Workouts You Have to Try
By Lisa Maloney on April 2, 2012 8:09 am
Ever have one of those days where you get so frustrated you just want to hit something–or maybe curl up in a ball and cry? Sometimes a few minutes of quiet or a little challenging physical activity is all you need to smooth (or sweat) that temper {read more}
By Lisa Maloney on April 2, 2012 8:09 am
Strength Training for Women: The Myths of Muscle
By Tara Sabo on March 26, 2012 8:54 am
Every gym has one. That section the ladies deem only for the boys. It’s full of heavy weights and bulky biceps, testosterone and chin-up bars. But that section of the gym? Not just for the boys, so don’t be intimidated. It should more appropriately {read more}
By Tara Sabo on March 26, 2012 8:54 am
How to Tell Your Workout Plan is Succeeding
By Lisa Maloney on March 5, 2012 9:19 am
Losing weight is a great reason for working out, but it’s not the only benefit of regular exercise. In fact when you first start exercising–or if you’re already at your ideal weight–you may notice other changes taking place before the {read more}
By Lisa Maloney on March 5, 2012 9:19 am
Is Pilates a form of strength training?
By Tara Sabo on February 20, 2012 11:19 am
Why, yes…yes it is. Pilates is certainly a form of strength training, albeit a low-intensity version. And it can often be more approachable than traditional strength training, particularly for those who are intimidated by the gym. Or those who {read more}
By Tara Sabo on February 20, 2012 11:19 am
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