Beat Winter Flu Season – 6 Tips to Boost Your Immune System
By AngelicaMD on November 23, 2011 1:45 am
Winter season is also considered as flu season, when the influenza virus is typically known to spread and affect almost anyone. But there are ways to avoid catching winter flu, and these involve boosting the immune system.
Boost Your Immunity Against {read more}
By AngelicaMD on November 23, 2011 1:45 am
Healthy Lifestyle Role Models we Can Learn From
By Christine on November 22, 2011 6:50 pm
Sometimes when striving towards a goal, all you need is a bit of inspiration.
Inspiration can take many forms: a meaningful quotation, healthy competition, a story of triumph, a comforting favorite book or energizing movie. But what many of us {read more}
By Christine on November 22, 2011 6:50 pm
Thanksgiving Binge Eating: How to Avoid It
By AngelicaMD on November 22, 2011 12:46 am
Thanksgiving is one of the favorite family holidays people celebrate annually. The highlight of the day is oftentimes a big meal where everyone may be tempted to eat more than usual. Learn more about the side effects of binge eating at Thanksgiving and {read more}
By AngelicaMD on November 22, 2011 12:46 am
Healthy Foods for Thanksgiving Meals
By Christine on November 21, 2011 5:18 am
Photo by 123rf.com
Thanksgiving isn’t a holiday known for healthy foods, what with its thick gravy made from turkey drippings, buttery stuffing, carbohydrate-loaded potatoes…even yams and carrots tend to be “candied” {read more}
By Christine on November 21, 2011 5:18 am
Health Benefits of a Vegetarian Lifestyle
By Christine on October 30, 2011 5:15 am
Photo by Flickr norwichnuts
Not only is October the month of colorful gourds and crisp apples, it is also, most fittingly, Vegetarian Awareness Month. We all know it’s important to eat our fruits and veggies because they are full of critical vitamins {read more}
By Christine on October 30, 2011 5:15 am
3 Ways to Tone Your Arms at Home
By Tara Sabo on October 24, 2011 2:01 pm
Last month, I gave you 5 ways to tone your legs at home. This month, we tackle your arms. Strong arms can look really great popping out of a tank top or fancy dress, and they certainly help you carry heavy things to and fro, so it’s worth it to spend {read more}
By Tara Sabo on October 24, 2011 2:01 pm
Eating Healthier as a Family – Ten Tips for Success
By AngelicaMD on October 24, 2011 3:43 am
One way to help ensure that each family member is eating healthy food is to plan, prepare and eat meals together as a family. Although there are many challenges facing parents and children in consistently following a healthy diet plan or avoiding bad {read more}
By AngelicaMD on October 24, 2011 3:43 am
Recall Alert: Nostrilla Nasal Decongestant
By Selena on October 22, 2011 8:49 am
The makers of Nostrilla Nasal Decongestant–Insight Pharmaceuticals–has recalled a little over 34,000 bottles of its nasal spray used to relieve nasal discomfort caused by colds. The recall was prompted due to what is believed to be the presence {read more}
By Selena on October 22, 2011 8:49 am
Breast Cancer Awareness: The Importance of Self Screening
By Selena on October 17, 2011 8:48 pm
Photo by Flickr Srqpix
October is Breast Cancer Awareness month. Just about every where you look, athletes, companies and every day people like you and I are donning vibrant pink ties, hats or gloves. Pink ribbons line our store windows and are a favorite {read more}
By Selena on October 17, 2011 8:48 pm
Sleep Number Sheet Set Giveaway
By Linda Sellers on October 16, 2011 12:24 pm
The Key to Better Health is a Good Night’s Sleep
We’ll do anything for a good night’s sleep these days. Everyone is so busy, schedules are crazy and keeping sleep times consistent can be tough. Often out health suffers because of {read more}
By Linda Sellers on October 16, 2011 12:24 pm
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