Health Resolutions You Want to Start Now
By AngelicaMD on January 9, 2012 12:49 am
After doing away with the shopping lists and Christmas wish lists it is time to make another – a list of resolutions for the New Year. Aside from relationships, career and finances, health is one of the top priorities one must focus on in 2012 and every {read more}
By AngelicaMD on January 9, 2012 12:49 am
10 Immune Boosting Foods for Flu Season Health
By Christine on December 19, 2011 7:08 pm
Feed a cold, starve a fever.
Many of us grew up hearing this, but the real truth is that the right foods can help boost your immune system against both bacterial and viral infections, as well as a host of other illnesses and diseases. A healthy diet {read more}
By Christine on December 19, 2011 7:08 pm
5 Steps to Setting Realistic Health Goals for 2012
By AngelicaMD on December 19, 2011 4:01 am
A new year is coming up, and we need to evaluate how we did this year, in terms of achieving health goals, before we move on to the next. Learn about how to set realistic health goals in five easy steps.
Evaluate Your Accomplishments and Pitfalls
Image {read more}
By AngelicaMD on December 19, 2011 4:01 am
Excedrin® Migraine Relaxation Basket (Giveaway)
By Christine on December 12, 2011 9:05 pm
Migraines. If you, or someone you love, suffers from them, you know how debilitating they can be.
For me, they start with a blind spot; an area where my vision just seems to drop off… a void in the world around me. Soon, the blind spot starts {read more}
By Christine on December 12, 2011 9:05 pm
Hidden Health Dangers for Women: How to Avoid Misdiagnosis
By AngelicaMD on December 12, 2011 1:54 am
There are some diseases that present with vague symptoms and may be given a wrong diagnosis and treatment. In women these hidden health dangers can lead to delayed treatment and possible complications. Learn more about the common conditions that are often {read more}
By AngelicaMD on December 12, 2011 1:54 am
Healthy Christmas Dessert Alternatives
By Christine on December 5, 2011 7:07 pm
The holidays are in full swing, and along with the festivities often comes food. Lots and lots of delicious, tempting food.
But delicious doesn’t have to mean chock full of sugar and fat without any redeeming qualities. Delicious CAN be healthy, {read more}
By Christine on December 5, 2011 7:07 pm
Beat Winter Flu Season – 6 Tips to Boost Your Immune System
By AngelicaMD
Winter season is also considered as flu season, when the influenza virus is typically known to spread and affect almost anyone. But there are ways to avoid catching winter flu, and these involve boosting the immune system.
Boost Your Immunity Against {read more}
By AngelicaMD
Healthy Lifestyle Role Models we Can Learn From
By Christine
Sometimes when striving towards a goal, all you need is a bit of inspiration.
Inspiration can take many forms: a meaningful quotation, healthy competition, a story of triumph, a comforting favorite book or energizing movie. But what many of us {read more}
By Christine
Thanksgiving Binge Eating: How to Avoid It
By AngelicaMD
Thanksgiving is one of the favorite family holidays people celebrate annually. The highlight of the day is oftentimes a big meal where everyone may be tempted to eat more than usual. Learn more about the side effects of binge eating at Thanksgiving and {read more}
By AngelicaMD
Healthy Foods for Thanksgiving Meals
By Christine
Photo by 123rf.com
Thanksgiving isn’t a holiday known for healthy foods, what with its thick gravy made from turkey drippings, buttery stuffing, carbohydrate-loaded potatoes…even yams and carrots tend to be “candied” {read more}
By Christine
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