Enjoying Harmonious Family Dinners
Thursday, October 2nd, 2008Image by Eugene Wei
We’ve all heard the research on the importance of families sitting down and eating together. Sharing the family dinner is supposed to make our kids smarter as well as help them stay off drugs and alcohol. Even if we can manage to clear the kid’s schedules, the parent’s schedules, get the homework done, and get some actual food on the table, there’s no guarantee that anyone will enjoy the experience. What do we talk about? How do we eat together without fighting?
Being at the table together can sometimes be more stressful than the hoops we have to jump through to get there. Through trial and error (mostly error) my family has found some ways to insure we enjoy the experience of eating together.
- Dine by candlelight. If your children are past the age of reaching and grabbing, try placing some tea lights or other candles near the center of the table. No tablecloths for this meal (too easy to pull the candles over) and keep safety a priority (no candlesticks). It is amazing how one or two candles will make the meal seem special and calm everyone down. And mom gets the added bonus of looking better by candlelight.
- Use a conversation boosting book. You can find numerous small books specifically designed to spark family conversation during meals. Two we have enjoyed are Around the Family Table: 365 Mealtime Conversations for Parents and Children by Ronda Coleman and The Conversation Piece by Bret Nicholaus and Paul Lowrie. These books contain open-ended questions such as “If you were able to create a new national holiday, what would it be and how would we celebrate it?” and “If you could change into any animal what would it be?”. We also learned that we had to declare that everyone had to respect each other’s answers - no ridiculing.
- Use cloth napkins and actual dinnerware. A cloth napkin (I made several from inexpensive fabric) and inexpensive but real plates can also set a more inviting tone. If you want to set a mood where people will linger at the table long enough to share stories about their day, make the table comfortable and inviting. Also look at your chairs. When we placed inexpensive pads (that we wouldn’t scream over if they got ruined) in our wooden chairs, we all wanted to stay at the table longer.
- Turn off the TV, let the machine answer the phone, and ban electronics from the table. Common sense? Yes. But increasingly harder to do for most of us. Nothing shows the kids you are focused on them more than hearing the phone ring and saying “It’s dinnertime. Let’s allow the machine to pick it up.” And they can live without their iPods and TV for 20 minutes.
- Have fun. This is not the time to discuss how Johnny failed his math test or why you are worried about the next paycheck. This is a time to share what good things happened during the day. Tell them something funny that happened to you - they may just return the favor.
- Make it a habit. Meals don’t have to be at the exact same time daily. Look at your family’s schedule and try to find a window of time that you can all eat together. Supplement with healthful snacks before or after. As my cousin once told me at a family dinner I had ruined, “Being together is what is important. Hopefully, we will all live to eat another meal.”
What ways have you found to encourage your family to eat meals together? Do you have any tips on promoting conversations between family members? Join the discussion over at the BD Forum!
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