Whether you are young or old, carefree or stressed, there is nothing like a little jam session in the middle of the day to lift and restore your spirits. Don’t have an instrument? No problem. You can make your own jamming wall using a tension spring baby gate and materials found right in your home.

First, gather any discarded cans, toys, or old baking pans you no longer care for. Try to use a mix of metal, plastic, and wood items for a variety of sounds. For interest, fill some 2 liter bottles with beads or bells. Use cable ties to attach these to the baby gate and set it up between a doorway.

Experiment with sound and rhythm using drum sticks or similar devices. Have fun and make some noise!