We’ve all had it happen before.

One bad thing happens, then another, than another – until you find yourself wondering if it will ever stop!

This is part one of a four part series to take control of that tailspin and get your finances back on track.

Take a Deep Breath

The first thing to do when bad things happen is not to get caught up in them. You are not defined by the events in your life, and your attitude shouldn’t be either.

When you stop and take a deep breath, you are giving your brain a rest from freaking out. That means, when you’re done breathing, you will be more likely to see your situation honestly – instead of from a place of panic that makes everything look dark and horrible and unsolvable.

Remind yourself that good things do happen to you and they will again. Write down a few positive things about your life and read them out loud to keep yourself away from the place of panic that is so dangerous.

If all else fails, hug your kids, your cats, or your dogs. Hugs make everything a little bit better!

The key is to get your brain in a good place. When your brain is in a good place, you will be a better problem solver.

Photo by wagg66

Jennifer Gniadecki is a wife, mother, budget junkie, and freelance corporate writer. You can read her personal blog at Beyond Mom.