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Save While You Lose – Tips #1
By mommysnacks | Leave A Comment

Losing weight is inevitably always on someone’s list to resolve in each year new. I’ll admit, it’s on mine. But, I view it as a goal not a resolution! Weight loss can be done on the cheap and I’m a case study to prove it!

Here are a few ideas to help you lose the poundage and save your money too:

Go Outside
Using the hard pavement is one of the best ways to save money! The road is the obvious choice, but a high school stadium can also be a great way to get your exercise in by not spending a dime. Some outdoor exercises: walking, running, and climbing bleachers (at the school).

Resistance Train
Your body can be the best piece of equipment! Doing resistance training will cost you nothing because you are using the best asset you have to work out with – YOU. Some great resistance exercises: squats, lunges, push-ups, tricep dips.

Of course, if you are just starting on your weight-loss journey, please consult your physician to ensure that the plan you follow is appropriate for you. I am not a medical expert but I am a mom of 3 who lost 32 pounds last year using these ideas. And, I haven’t spent a dime on anything other than my 5k registration fees and my food (a girl’s gotta eat)! You can see my personal tips and weight-loss results each week at Fat Burnin’ Friday. Come link up and we’ll support one another in this journey!

Please visit Frugal Bliss over the next few weeks as I will share a few more ideas that will be no-cost or low-cost to help you Save While You Lose!

Andrea Deckard is a stay-at-home mommy with an amazing husband and three energetic boys. Stop by Mommy Snacks to get your fill of zero-calorie “snacks” to help you Save, Earn, Live and Learn!