Most children thrive on routine. But what about when the routine changes? What about when school starts up again after a summer of either no routine or a dramatically relaxed routine? It definitely takes some adjustment. Parents can help with this in a few key ways.

Talk Through the New Routine

Write down the new routine. Post it on the fridge. Then talk through it a few times with your kids ahead of time. If they feel mentally prepared for the transition, it will likely be a smoother one for them and you. Make sure you’ve accounted for contingencies like transportation to after-school clubs or activities. Get everyone on the same page well in advanced, so the first days don’t bring as many stressful surprises. Your kids need to be able to focus on learning what they’re being taught at school those first days rather than worrying constantly about how everything is going to play out with logistics.

Early to Bed

One of the biggest changes when school starts back is the sleep routine. Kids are often used to staying up late and sleeping in a bit each morning during the summer months. If possible, get them back in the habit of heading to bed earlier a week or so before school starts. And go ahead and practice getting up earlier as well. It just may make for a few less grumpy family members when school begins.

Healthy Breakfast

As tempting as it may be to shove a toaster pastry at your children as they head out the door, it really is important to start their days with the right nutrition. Those brains are going to be working hard at school! They need fuel that a sugary treat won’t provide. The best bet is something high in protein and complex carbohydrates. If eggs and cereal don’t fit into your morning schedule, a good option is peanut butter on whole grain toast. It’s relatively quick, portable and good food for the brain.

Prep the Night Before

There are always going to be glitches in the morning routine. Always. Don’t put off the big things ’til morning. Lay clothes out, prepare backpacks, make lunches, sign papers the night before. A few minutes extra before heading to bed can save many a headache the next morning.

Leave Five Minutes Early

Part of the stress that comes with a new routine is the rushing around. Students who begin their day rushing and worrying about being late are more likely to be anxious the rest of the day. Get an early start. If you hit traffic, you’ll have a little padding in your schedule. If you arrive early, your child will feel ahead of the game already. It’s a win-win.

In closing, know that new routines are stressful for everyone. Change can bring with it a big dose of anxiety. But with good communication, preparedness, rest and healthy habits, the transition can be smoother for the whole family.

Have a wonderful school year!

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