By Former Contributor | Leave A Comment
I’m not what you would call a “big exerciser.” I like to walk and I am a fan of Yoga. That’s all I do, the light stuff.
When I was a teacher I would Yoga after school with friends. When I became a housewife I would go out to a studio or walk the neighborhood. I had plenty of time for that then!
Now with a newborn and it being the dead of winter I have no desire to take my baby outside in the cold, or to a Yoga studio.
If you are like me, you’re thinking the same kinds of things, “It’s winter. I have a newborn…”
“I can’t find time to exercise!”
Well, my prayers were answered. I discovered Yoga Today, a free (yes, I said free and not the “free, if you give us your email, free“, real free) website that offers yoga workout videos daily!
Each day at Yoga Today they place a yoga video you can workout to. On your time, on your schedule. So after a 4 am feeding and a coffee, maybe I’ll stretch and do a light Yoga routine. Plus each video is stored on their site, so you can choose which you would like to do when you want to do it.
What better way to start the new year?
ABOUT Former Contributor
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Great! What a life-saver! No, I have no “real” excuse not to do Yoga!
Thank you for this!!!!!!!! I have been lamenting the fact that I can not afford to take yoga, and while I have some dvd’s, I’m a bit bored with them. This is new and fresh and free! And in my home!!!!!!!!
What a great site and resource. I really appreciate you posting it. I have been recommending parents use yoga with their children for everything from improving ADHD, autism, anxiety, and just plain relaxing. It addresses so many needed perceptual motor abilities for mind and body integration. Plus, it is a great thing to do as a family. More dads and moms in my neighborhood are using yoga for de-stressing and relaxing, and their child are following their example. So, it is becoming a whole family thing to do. This site will be a wonderful resource for everyone.