DOLE Jarred Fruit Peach Sushi Rolls

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(Sponsored) Easy Snacks with DOLE Jarred Fruit – PEACH “SUSHI”

This post was sponsored by DOLE Jarred Fruits as part of an Influencer Campaign. I received complimentary products to facilitate my review.

Peach Sushi Rolls

DOLE Jarred fruit is a perfect ingredient for snacking. No washing, cutting, peeling and minimal cleanup – they make creating healthy snacks easy as 1-2-3. Plus with jarred fruit use only what you need and store the extra in the fridge – as opposed to the canned fruit which requires more steps to save leftovers. DOLE Jarred Fruit offers lots of varieties – sliced peaches, mandarin oranges (perfect out of the jar for toddler snacks), tropical fruit, mixed fruit and pineapple chunks. I keep some on hand for a quick solution to snack problems.

I  love being able to see the fruit in the jar. As we try to incorporate more fruits and veggies into our diet at home, opening the cabinet or fridge and seeing that fruit helps put it top of mind.  I also love that DOLE Jarred Fruit is naturally fat-free and cholesterol-free and always packed in 100% fruit juice.

So, what can you do with jarred fruit (besides cobblers and cakes?) Mix the fruit with yogurt or cottage cheese.  Make it a side at the dinner table. Add some jarred fruit to a smoothie. Possibilities are endless. The taste and convenience of jarred fruit is hard to beat, and in winter (which is coming too soon) the fresh fruit in season options are extremely limited and it’s a natural to go to the jars.

Looking for an easy snack that everyone will love and is also (shh) nutritious?

Try Peach Sushi, a snack I created for my busy teens.


PEACH “SUSHI” ROLLS– one serving

What you’ll need:

  • Flatbread – opt for whole wheat or whole grain when you shop.
  • Cream Cheese – softened approx. 1-2 TBL.
  • ½ cup Dole Sliced Peaches – drained.
  • Cinnamon (optional)



  1. First spread softened cream cheese on the entire flatbread.
  2. 2.  Next, put the peach slices end to end (overlapping a bit)
  3. 3. Sprinkle with a little ground cinnamon if desired. **Best to line up fruit on the longer side of the flatbread.

DOLE packaged foods

4. Roll the flatbread. The tighter the better, press as you go.

Roll up

5. Cut into 1” pieces and serve!

cut into pcs

Peach Sushi is a delicious easy snack that looks fun too! The taste of this version with cinnamon reminds me of peach cobbler. There are lots of ways to customize your sushi – try some of these:

DOLE healthy and easy snacks: Peach sushi!


  • Put a slice of ham lunchmeat on the cream cheese then add the peaches and roll– the salty-sweet combo is perfect.
  • Cut cucumbers or red bell peppers into matchsticks and line up next to the peaches. – crunchy and sweet and extra veggies to boot!
  • Add fresh basil leaves.


Each DOLE Jarred Fruit contains 5 servings – this recipe is one. The peaches deliver 70% of daily recommended Vitamin C per serving. Priced at about $3 a jar ( I paid $2.99) that’s only 60 cents a serving and is available at your local grocery store in the canned fruit aisle.

Check out this recipe and more like it on DOLE Packaged Food’s “Three-Step Snack Ideas” Pinterest board

DOLE pinterest board

I am participating in a DOLE Jarred Fruit Influencer campaign. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with DOLE Jarred Fruit and do not earn a commission or percent of sales.

What do you think?