According to one of my very favorite books FoodFest 365!: The Officially Fun Food Holiday Cookbook today, is National Egg Day.

I love eggs, I love them fried, scrambled, turned into Migas or even hard boiled; I just love eggs!

Did you know that eggs are really good for you?  Really really good for you.  Check out some of these incredible egg facts:

• 70 calories in one egg
• Eggs contain Choline which is essential for brain health
• Eggs contain Lutein and Zeaxathanin which are both antioxidants helpful in preventing macular degeneration
• The high quality protein in eggs help fill you up and give you energy

more facts can be found here

In case you need a couple more recipes, check out this Yummy Breakfast Quiche or The Easy Sausage and Egg Casserole