Spring is here which means it is time to get outside and exercise! As a runner, I am always looking for upbeat songs to keep my spirits up and my feet moving. When you hit that point in your workout when you just want to stop, there is nothing like some great tunes to keep you going.

Looking for new songs to add to your work out or running play-list? These songs will keep you pumped up and energized while you pound the pavement or hit the gym.  What better way to burn burn calories then with some heart pounding beats!

• Nothin’ On You – B.o.B.
• Carry Out – Timbaland featuring Justin Timberlake
• Groove is on the Heart – Dee-Lite
• Pump up the Jam – Technotronic
• Fuego – Pitbull
• Eye of the Tiger – Survivor
• It Takes Two – Rob Base and DJ EZ Rock
• I’ve Gotta Feeling – Black Eyed Peas
• Telephone – Lady Gaga
• Whoomp! There It Is – Tag Team

iTunes also offers fantastic (and free) workout mixes. Check out Podrunner Intervals and DJ Randy Potter’s Hot New Workout Mix, guaranteed to make you sweat!