Sleep is necessary. We all know that we need regular doses of it to function productively but do we know why?  What exactly are the benefits of a good night’s rest?  For starters, here’s what a good dose of sleep can do for you:

• Increases your energy
• Helps promote clear thinking
• Reduces stress
• Reduces the risk of disease, infection, and sickness by allowing your body time to heal
• Improves memory
• Helps with weight issues

Now, this list could go on and on. But the point I want to stress is that getting a good night’s rest is one of the easiest and most beneficial things we can do for our body. So, the next time you think you can skimp on your zzzz’s, remember these benefits and make every effort to get your head on the pillow!