We’ve all seen the YouTube clip of Baby Ethan. He’s laughing because the sound of ripping paper is much funnier than we could’ve imagined. What starts out as a giggle escalates to full-on belly laugh that sends the boy tumbling over because he’s laughing so hard.And no matter how bad my day is or what’s going on around me, I can’t help but laugh out loud every time I see this video!

Did you know that every time you have a good laugh, you:

• Reduce your body’s stress levels?
• Increase the number of antibody-producing cells which make your immune system stronger?
• Give yourself a physical and emotional release?
• Get a mini workout because you’re working over your abs, shoulders and heart?

All it takes is one good belly laugh and you’ll be well on your way to a less stressed, happier you. So, go ahead, laugh a little. Your body and your heart will thank you for it.

For more information on the benefits of laughter click here.