Ever have one of those days where everything that could go wrong does? How about one of those times where you feel weighed down by life, work, home or family? Maybe one of my kids your children accidentally put a cup of bleach in your dark clothes because they thought it’d help get the clothes cleaner.

Whatever the situation or circumstance, the end result is the same: you feel BLECH. Well, here are some quick pick me ups that are guaranteed to have you smiling, laughing or feeling happy in just minutes.

• Laughter does a body good ~ I can’t tell you how many times laughter has instantly cured me of the blues. Whether it’s a joke or funny baby video on YouTube, laughter is like water to a parched heart. Don’t have time for those? Whip out old family photos and videos. You’ll be surprised at what a little laughter can do!
• Let there be light ~ Ever wonder why a little sunshine can make even the grumpiest of people feel lighter and act kinder? Studies suggest that there is a direct link between sunlight and happiness in that sunlight amplifies moods. So, go ahead, open up those blinds or shades and be prepared to be happy!
• Lovely Lavender ~ Ever smell a fragrance so lovely or horrible that it triggered a certain memory or emotion? Wafting or inhaling calming scents and fragrances can help induce calmness, positivity and a sense of well-being. My fave scent is cinnamon mixed with a touch of frankincese and myrrh. Picks me up every time!

Regardless of how much you’re stressed, unnerved or simply feeling BLECH, with little time and effort you can turn your frown upside down.