Avoid ‘Chicken Butt’ With These Two Simple Moves

As we grow older, our bodies start to resemble that of our good friend, the chicken. And while the chicken has many good qualities, the backside is not one of them. To avoid this from happening to you, make sure you do just two exercise moves on a daily basis. It’s that simple and effective if you are consistent.

When my children were little they used to use the slang ‘chicken butt’ for just about every situation. After saying this adorable little phrase, hysterical laughter would occur until they could hardly breathe. Sometimes I would let out a little giggle at the hearing this familiar saying. As funny as it sounds, it is not at all amusing when describing your backside. So starting today, first thing in the morning, find a mirror and do these familiar moves:
* The Squat. Stand with your feet shoulder-length apart, arms straight and out. Bend down like you are going to sit in a chair. Keep your head up. Do 50 reps.

* The Lunge. Stand with your feet together. Take a giant step forward on one foot and land on the heel part of your foot first. Bend down and back up keeping your back straight and head up. Alternate feet. Do 50 reps.

That’s it. So easy and yet so hard to remember to do on a regular basis. But, I promise, if you do this routine daily for a month, you’ll see and feel real results. And next time when you see a child yelling ‘chicken butt’ you will know the jokes’ not on you!