Okay, you’re trying to get in shape again after your baby is born, or as we say, “get the baby weight off!”  (Never mind that your kids are ready for college!) You already know that running helps relieve stress and can help jumpstart your weight loss. If you have young children, you can’t get a babysitter every time you want to go for a run AND if you’re anything like me, you’re worried about the mind-boggling assortment of germs at the gym childcare, so what’s a mom (or dad) to do?  Your solution:  A Jogging Stroller.

The jogging stroller really revolutionized running for parents.  It gave us a way to exercise with our little ones without the headache of setting up childcare for workouts, and personally, the jogging stroller saved my sanity!  The key is to start your child early, so that your running routine becomes their routine, too.

The most daunting task will be finding the jogging stroller that’s right for you.  Here are some key features to look for:  aluminum alloy spoke wheels, quick-release wheels, a synthetic fabric seat in a lightweight aluminum frame, a retractable canopy, a sturdy harness, storage pouches, and foldable frames for easy stowing in your vehicle.  (Runner’s World)

Other features that enhance comfort are mountain bike-like shock absorbers that will adjust for your baby’s weight gain, padded and reclining seats, adjustable height handlebars (for grown-ups with differing heights), an oversized canopy that will maximize sun protection, and large fenders to prevent feet from touching the wheel.

There are a variety of great storage configurations, too, including under-seat space, drink and toy pouches inside the seating area, and mesh pouches on the sides of the canopy for keys and cell phones.

For those who want to “soup up” their strollers, the array of accessories is endless:  A bug canopy (think trails), beverage holders (think sippy cups and bottles – oh, and that post-run latte!), umbrella holders, inserts which provide neck and back support, harness shoulder pads, child trays with cup holders, belly bars to hold on to (on some brands), car seat adapters, and even handy coolers for longer runs.

One stand-out, must-have, can’t-do-without accessory to check out is the Snug Bug Bag.  This is a patented, Mom-invented product designed to keep your little Bug warm while in the jogger, stroller, baby carrier, or trailer. It’s incredibly easy to use, reversible, washable, and made in the U.S.A.  Made of warm fleece, 100% polyester, it’s a snuggly sleeping bag adapted to the seating design of jogging strollers.  The colors and patterns will make you smile, and best of all, it comes with an adorable matching hat.  Visit www.snugbugbag.com and you’ll see why this running mom’s creation should be at the top of your shopping list.

The next installment will focus on additional factors to consider when making this important purchase.