Modern diets can be heavy on saturated fats, sodium, and preservative chemicals while low on fiber, fruits, and vegetables.  This isn’t a natural nor healthy, and can have a variety of unwanted effects…weight gain being one of the most notable.

Want to boost your metabolism by adopting a healthier diet?  Add these ten foods to your regular rotation and you’ll be well on your way.

1. Greek Yogurt.  Richer in gastrointestinal-friendly probiotics than ordinary yogurt, Greek yogurt has been shown to encourage intestinal health and aid in metabolic activity.
2. Grapefruit.  This fruit packs a wallop of Vitamin C, and has properties that help reduce insulin levels.  This assists with weight loss and keeping metabolism humming along.
   
3. Almonds.  High in fiber and essential fatty acids, almonds are a good choice forsnacking…just don’t eat too many as they are also loaded with calories.
4. Spinach.  Spinach is sort of a wonder food, chock full of vitamins, minerals, antioxidants, fiber and is a great addition to any diet seeking to increase metabolism.
   
5. Beans.  Packed with soluble fiber, beans help keep the digestive track functioning properly.  Choose dry beans over canned whenever possible to avoid the sodium usually found in the canned version.
6. Jalapenos.  Jalapenos burn more than your mouth…that capsaicin temporarily revs up your metabolism!
   
7. Eggs.  Eggs are an awesome source of protein, which is readily converted to energy, thus encouraging one’s metabolism to run efficiently. 
   
8. Whole Grains.  Choosing whole grains are a fabulous way to burn more calories when compared to refined foods.  Whole grain foods are more nutrient dense and richer in protein and fiber than their refined counterparts, and go a long way towards stoking metabolism.
   
9. Apples.  An apple (or two or three!) a day may just keep a sluggish metabolism away.  Low in calories and high in fiber, these sweet treats keep you feeling full, which also helps with weight loss goals.
   
10. Water.  Drinking sufficient quantities of water throughout the day is critical to keep one’s metabolism functioning optimally…also, people often mistake thirst for hunger, so staying hydrated helps prevent overeating.