It’s never too early to establish healthy eating habits for your children; this extends from selecting selecting nutrient-rich food to regular meal-times together. I found this wonderful over at Kid’s Health. It is chock full of sage advice! Bon Appetite! An excerpt:
- Have regular family meals.
- Serve a variety of healthy foods and snacks.
- Be a role model by eating healthy yourself.
- Avoid battles over food.
- Involve kids in the process.
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Great info! Now if only I could teach my boys what not to eat we’d be in business!
Thanks for putting this into such simple steps. It’s true that if you continue to eat healthy that the kids will follow suit. I was surprised when my kids started asking for some of my salad to eat alongside the fruit I’d given them. Now they get their own portion on their plates and normally end up asking for more.