Tart Cherry Sleep Challenge Part 2 – The Results! (Plus a Giveaway!)

Well 2 weeks zoomed by, and I’m back to report on the Tart Cherry Sleep Challenge.

Sleep challenge results - Tart Cherry Sleep Challenge

To recap, I committed to a 14-day sleep challenge.  Tart cherries have been shown to provide a natural source of melatonin. In a world where sleep issues are so prevalent and getting a good night’s rest has never been more important, a natural sleep aid sounds like a good choice to make.

Turns out not only do tart cherries benefit sleep but there are several studies that show other benefits as well.  Read about them on choosecherries.

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For this challenge, I drank a glass of tart cherry juice twice a day, in the morning and before bed.  Both juice and a concentrate were available choices.  I started drinking the juice but within days, switched to using the concentrate.

Why? The juice is much sweeter than the concentrate, but I liked the ability to dilute the concentrate to my own taste.  Additionally (and this does matter to some people) – an 8oz glass of juice is 140 calories. Two tablespoons of concentrate are mixed with a glass of water for the other selection – at a total of 70 calories.

I could also imagine mixing the concentrate into a vanilla yogurt or oatmeal or making a smoothie.

Sleep quality was measured using a Fitbit Flex (in a nice cherry red).  The fitbit determines by your movements how often you are awakened during the night.  So, sharing my “stats” here you can see how I did.

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By the way there’s some things no sleep aid in the world can prevent – kids who need you in the middle of the night or a phone receiving multiple texts that wake you up – you can probably figure out those days.

Overall, it felt like I was getting better rest.  I have a habit of waking up in the middle of the night and not being able to go back to sleep for hours.  While I was drinking the tart cherry juice, those times I did wake up, I still felt drowsy and was able to drift back to sleep.

When the challenge ended a week ago, I stopped drinking tart cherry juice to compare sleep.  Already I’ve had a night of insomnia and decided I’m going back to drinking the tart cherry juice before bed. There are also other ways to enjoy tart cherries. They are available in a dried form much like raisins and cranberries and can be used in delicious recipes. For example this salad…

For example this salad, which will be perfect on my Thanksgiving table!

Butternut Squash and Tart Cherry Quinoa salad

 Butternut Squash and Tart Cherry Quinoa Salad

Now the fun part – are you ready to win? I’ve got an amazing prize pack you can win.  Look at all these goodies! Worth $550, you’ll be ready to “go red before bed” and I’d love to hear about your tart cherry experiences.

Cherries Sleep Giveaway - Take your own sleep challenge!

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Good Luck and Good Sleep!

What do you think?



  1. 8

    Ive not tried it as a sleep aid but its yummy

  2. 9

    I haven’t tried tart juice as a sleep aid.

  3. 10

    I have tried tart cherry juice but used after a workout to relieve muscle soreness. So it could be used for sleep too. Thanks

  4. 11

    I have not yet experimented with using cherries to help me sleep but I love to eat them! I know they can help with inflammation (a common symptom for me) and I know people who eat them to help with arthritis.

  5. 12
    Avatar Amanda Paige says

    I have never tried it before to help sleep. I never even heard of it until your posts. I will have to try!

  6. 13

    I have never tried it, but I love that you shared your fitbit data as evidence that it works for you. Very convincing.

  7. 14

    I have not tried cherry juice, but am intrigued.

  8. 15

    I did it for a week and saw some benefits. I am going to give it a 2nd try