The Best Greens for You

It's the New Year!  Time to start fresh and be your best self yet!  Did you make a resolution to eat better this year?  I know I did!  One way I'm doing that is by adding more greens into my diet.  Salads, wraps, sandwiches.  Whatever I can do to get more green in my diet - I'm trying!  Are you looking to add a little more green in your diet this year?  Great!  I'm sharing the best greens for you along with some easy recipes.  Kale - The superstar.  It seems like everyone is talking about kale lately.  It can help stimulate your immune system and is full of vitamins A, C and K.  It also helps with vision and blood clotting.  It can be seen in salads, on top of pizzas, in casseroles and everywhere you would use regular lettuce! Recipe Ideas: Kale Pesto Kale, Apple and Banana … [Read more...]

Two Great Salad Dressing Recipes To Help You Keep Those New Year’s Resolutions

Two Great Salad Dressing Recipes To Help You Keep Those New Year’s Resolutions   The start of a new year can mean a promise for a healthier lifestyle.  Whether it’s eating right or losing weight, getting more vegetables on your plate is always a plus. Adding a salad to your meals is an easy way to add a variety of vegetables to your diet and the combinations are endless. I have to admit that the salad dressing plays a huge role in how much I like a salad – such a good flavor boost.  I don’t typically choose creamy dressings, I have a soft spot for a great vinaigrette.  The two dressing recipes below are my “go to's". The first one leans a bit more toward Greek and the second one is a classic Balsamic.  They are easy to make and I typically keep them about a week in the fridge (if they … [Read more...]