It's the New Year! Time to start fresh and be your best self yet! Did you make a resolution to eat better this year? I know I did! One way I'm doing that is by adding more greens into my diet. Salads, wraps, sandwiches. Whatever I can do to get more green in my diet - I'm trying! Are you looking to add a little more green in your diet this year? Great! I'm sharing the best greens for you along with some easy recipes. Kale - The superstar. It seems like everyone is talking about kale lately. It can help stimulate your immune system and is full of vitamins A, C and K. It also helps with vision and blood clotting. It can be seen in salads, on top of pizzas, in casseroles and everywhere you would use regular lettuce! Recipe Ideas: Kale Pesto Kale, Apple and Banana … [Read more...]
5 Foods That Boost Your Immune System
We are in the midst of a nasty flu and cold season. The Centers for Disease Control says we still have a few more weeks to endure it. How are you protecting yourself and your family? Of course, daily exercise and drinking plenty of water are great ways to keep healthy. But, I have a few tasty {and easy} recipes for you today that are packed with immune boosting ingredients. Hot Apple Cinnamon Oatmeal. This looks yummy enough to eat every morning. If you don't have dry milk in your pantry you can substitute two cups regular milk and reduce the water to two cups. Jeannette's Healthy Living has lots of delicious and healthy recipes. Who doesn't love a good Spinach and Artichoke Dip? Remember, I'm giving you ways to boost your immune system; if you aren't sick you shouldn't … [Read more...]
