Start Developing Healthy Eating Habits for your Family!

It's never too early to establish healthy eating habits for your children; this extends from selecting selecting nutrient-rich food to regular meal-times together.  I found this wonderful over at Kid's Health.  It is chock full of sage advice!  Bon Appetite!  An excerpt: Have regular family meals. Serve a variety of healthy foods and snacks. Be a role model by eating healthy yourself. Avoid battles over food. Involve kids in the process. … [Read more...]