Stay Positive – 10 Ways to Keep Motivated!

Trying something new is hard.  Whether it’s a diet,  starting your own business, changing a habit, or maybe learning a new sport, there are some days that are great and some that are, well, challenging.  It’s important to remember to push through when you hit a rough patch. Sometimes inspiration comes in the most unexpected places.  I found a bookmark with these tips tucked into a book I purchased at a used book sale. Written by The Bureau For At-Risk Youth, the points outlined are simple, and the advice relatable. Think about these the next time you need a little extra encouragement. [sc:adsense ] 10 Ways To Keep Motivated Realize that mistakes are opportunities to learn. Know that you CAN make a difference. Dream – and make your dreams become your reality. Think I … [Read more...]

5 Foods That Boost Your Immune System

We are in the midst of a nasty flu and cold season.  The Centers for Disease Control says we still have a few more weeks to endure it.  How are you protecting yourself and your family? Of course, daily exercise and drinking plenty of water are great ways to keep healthy.  But, I have a few tasty {and easy} recipes for you today that are packed with immune boosting ingredients. Hot Apple Cinnamon Oatmeal. This looks yummy enough to eat every morning. If you don't have dry milk in your pantry you can substitute two cups regular milk and reduce the water to two cups. Jeannette's Healthy Living has lots of delicious and healthy recipes. Who doesn't love a good Spinach and Artichoke Dip? Remember, I'm giving you ways to boost your immune system; if you aren't sick you shouldn't … [Read more...]