Healthy Asparagus Soup

Asparagus Soup


  • 1 sweet onion, diced
  • 1 green bell pepper, diced
  • 2 garlic cloves, minced
  • fresh ground black pepper
  • 2 tablespoons olive oil
  • 2 pounds asparagus
  • 3 cups water
  • 1 vegetable bouillon cube


  1. In a large pot, sauté the onion, bell pepper, garlic, and black pepper in the olive oil until tender.
  2. Add in the water and bouillon cube and bring to a boil.
  3. In the meantime, chop the asparagus, disposing of the woody parts of it.
  4. Once boiling, add in the asparagus.
  5. Cook for about 5 minutes until the asparagus is tender.
  6. Pour the soup into a blender.
  7. Blend until creamy.
  8. Serve and enjoy!

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Caroline is a wife, new mom, food blogger, recipe developer and photographer from South Carolina. She is OCD about having the kitchen sink clean, a major chocoholic, and loves modern, simple styles. Caroline runs chocolate & carrots where she primarily focuses on healthier baking. She also has a mom blog called crackers & carrots where she documents everything pregnancy and baby. Connect with her: Facebook, Pinterest, Google+ and Instagram!

What do you think?



  1. 2

    How many calories would you guess is in this soup?
    It looks delicious.